THERMOGENICS:
Reality Check - there are no magic pills that will give you washboard abs in a week or two. There are however, some high quality thermogenics that act as a catalyst in helping one to reduce bodyfat. One thing to keep in mind when searching for the right thermogenic is to take all the advertising hype with a grain of salt.
This is particularly true when it comes to timelines. In almost every advertisement you will see people who claim to have lost tremendous amounts of bodyfat in a short time, sometimes within a month or less. Read the fine print at the bottom of each advertisement. It will usually say, "Results Not Typical." Nevertheless, thermogenics will help speed up your fat loss.
A realistic example is that during a given period utilizing proper diet and exercise, you were to lose 4% bodyfat. During the same timeframe, you would probably lose around 6% bodyfat if you were to diet, exercise and use thermogenics. This is not an exact formula, rather just an example of what realistic results you can expect. If you have high blood pressure or thyroid problems, you cannot take thermogencs.
Summary:
1) Weight train to increase muscle mass and metabolism.
2) Use cardio to help eliminate accumulated bodyfat.
3) Use common sense when developing an eating strategy, and DO NOT use crash diets.
4) Pick good supplements that work for you.
5) Stay hydrated, and drink plenty of water.
6) Be realistic with goals, and don't get discouraged if you fall short some days. Just start up fresh the next day, and don't beat yourself up.
Above all, be PATIENT when it comes to results. You may not get that six-pack and 20" arms in 30 days or less, like the people in the advertisements claim. However, if you continue to pursue your dreams with strict determination, they will become reality.
Note: Every reasonable care is taken over the information offered here, however no responsibility or liability whatsoever will be taken for any consequence relating directly or indirectly to any information, treatment, or application of any recipes or tips presented herein.
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