Adolescence is one of the most difficult stages of our lives. During
this dynamic period, we not only encounter awkward physical changes --
such as skin problems and weight issues -- but we also see a rise in the
expectations we face from family and society, which brings emotional
conflict. In fact, one-third of American teens claim they suffer daily
from stress-related issues, including sleep deprivation, anxiety and
depression. The other two-thirds say they feel stress-related symptoms
at least once a week.
Teenagers in general have a tendency to shut down their emotions as a
method of coping with the influx of change in their lives. They may also
become irritable, angry, provocative, or resort to drugs and alcohol as
a coping mechanism. This stage is also extremely difficult on the
parents, who must also come to terms with their teens, who are no longer
children.
The following aromatic recipes can be used to help teens better cope
with the emotional and physical stress they face. Next month, I'll
provide some aromatic blends to help parents during this life change!
To create these custom aromatic blends, add the essential oils in a
10-oz bottle and then add organic vegetable oil to fill.
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Aiding Communication
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This blend is effective for teens who shut down their communication by
isolating themselves in their own world. It will help them better
express their desires and emotions.
-3 drops Sage
-4 drops Lavender
-2 drops German Chamomile
Massage the neck and shoulders. Pour up to 20 drops of the blend into
your warm bath water and soak for at least 15 minutes. Pour a few drops
into the palm of your hands and inhale deeply.
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Accepting One's Identity
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This blend reconnects the body and spirit, helping teens create an
awareness of their purpose and identity. It helps soothe the transition
toward adulthood by encouraging the teen along the right path.
-4 drops Sandalwood
-3 drops Frankincense
-2 drops Jasmine otto
Massage the heart chakra and solar plexus. Pour up to 20 drops of the
blend into your warm bath water and soak for at least 15 minutes. Pour a
few drops into the palm of your hands and inhale deeply.
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Depression
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This blend can help teens open themselves to positive opportunities and
attitudes. It will bring more joy into their lives.
-3 drops Ylang Ylang
-4 drops Orange
-4 drops Grapefruit
Massage the solar plexus. Pour up to 20 drops of the blend into your
warm bath water and soak for at least 15 minutes. Pour a few drops into
the palm of your hands and inhale deeply.
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Panic Attacks
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This blend soothes and calms fear-related issues or sudden bouts with
panic.
-2 drops Roman Chamomile
-1 drop Rose otto
Massage the heart chakra and solar plexus. Pour up to 20 drops of the
blend into your warm bath water and soak for at least 15 minutes. Pour a
few drops into the palm of your hands and inhale deeply.
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Sleep Disorders
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This blend brings a deep sense of calm. It can help teens process
emotions during sleep. It stops the chatting mind that may impede
healthy sleep patterns.
-2 drops Roman Chamomile
-4 drops Petitgrain
-4 drops Basil
Massage the neck, shoulders, temples and forehead. Pour up to 20 drops
of the blend into your warm bath water and soak for at least 15 minutes.
Pour a few drops into the palm of your hands and inhale deeply.
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Skin problems
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This recipe will purify, soothe and regenerate the skin.
-3 drops Lavender
-3 drops Geranium
-1 drop Rosemary
Massage the face thoroughly with this blend. You can also incorporate
the blend into an unscented moisturizer or clay mask.
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Escaping
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This blend allows more grounding, inner strength and stability. It helps
teens face their issues while turning them into positive lessons. It
also enhances courage and faith.
-4 drops Cedarwood
-3 drops Cypress
-3 drops Rosemary
Massage the sacrum and solar plexus. Pour a few drops into the palm of
your hands and inhale deeply.
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Anger-Related Symptoms
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This blend soothes the heart and soul when the teen expresses anger
toward others as well as himself.
-4 drops Marjoram
-1 drop Rose
-1 drop Jasmine otto
Massage the heart chakra, sacrum and solar plexus. Pour up to 20 drops
of the blend into your warm bath water and soak for at least 15 minutes.
Pour a few drops into the palm of your hands and inhale deeply.
Note: Every reasonable care is taken over the information offered here,
however no responsibility or liability whatsoever will be taken for any
consequence relating directly or indirectly to any information,
treatment, or application of any recipes or tips presented herein