Almost everyone should lift weights. Weight lifting strengthens bones, muscles ligaments and tendons, increases coordination for tasks requiring strength, and gives confidence and mobility to disabled people. Just exercising doesn't do much to strengthen muscles. If it did, marathon runners would have the largest muscles. To become strong, you have to exercise your muscles against progressively greater resistance, such as lifting heavier weights. Just exercising doesn't strengthen ...

There are many, many benefits to regular physical fitness. Benefits of exercising range from the obvious: -lower body weight -decreased risk of diseases -lower body fat -improved physical appearance And the less known benefits: -reduced instances of depression -more positive self-esteem -better sleeping patterns -more energy & stamina Read below for some highlights of why working out is so important and beneficial to everyone! Strength Training helps increase your meta...

It is still a common misconception that aerobics is the key to taking off the fat. I've written it before and I will continue to write it because it's a long uphill battle to undo what the mainstream media has done. Weight training is the key to taking off fat and keeping it off, NOT aerobics!! Unfortunately, the best you can hope for from diet and aerobics alone is to become a "skinny fat person." you'll go from a big pear to a small pear, but still a pear nontheless. If you don...

Why do well conditioned adults drop dead during or shortly after exercise? Work out, run, sweat, then rehydrate after a long physical workout with plain bottled water and you may end up grabbing your chest as your heart flutters out of control. Bottled water can't be held responsible for something it doesn't supply, an essential mineral that could eliminate or minimize the risk for sudden death heart attack. It's ironic that while lack of physical exercise may be a leading risk facto...

"A Week at the Gym" This is dedicated to every woman who ever attempted to get into a regular workout routine. Myself included lol ,...... Dear Diary ... For my fiftieth birthday this year, my husband (the Dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since playing on my high school softball team, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservations with a ...

When a person says, "I want to loose weight," they are misleading themselves. Losing weight alone does not necessarily mean that one is losing fat. One must learn to differentiate between the two. When starting a new weight loss program, the average person will lose a significant amount of weight in the short term, usually their body is adapting to the new lifestyle change and will usually lose a lot of water. This is especially true if that person is new to exercising. They will think th...

Cleansing and Supporting the Liver I advocate cleansing the liver on a regular basis. This is crucial for everyone, not just those of you participating in herbal or chemical therapies, or suffering from liver ailments. Your liver is one of the most vital organs you possess. If it is damaged, your body cannot function properly. Without it, you cannot survive. An unhealthy liver is the root of many physical problems. When you undergo any kind of chemical treatment, the liver is a...

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A MIRACLE - FOR FREE The remedy for your medical problems may be as close as your faucet! Pigs will fly before the medical establishment will disclose something so simple and free in lieu of costly (and frequently dangerous) medications. In my years of healing practice I have seen many apparent miracles produced solely by plain water. You won't believe what 8-10 eight- ounce glasses of plain water per day will do for many maladies. There is one major problem: People won't dri...

Although the use of aromatherapy is typically associated with adults, children can also benefit from the healing and soothing powers of aromatherapy. They are very attracted to different scents and love to experience it through diffusion, baths, massage, inhalation, and even topically. Children particularly enjoy creating aromatic blends for their own use. Whether creating a blend to help calm themselves at night, or helping to identify the essential oils or blends to use on burns ...

Beware of Canola Oil,---- Canola Oil is an Industrial Oil, Not Fit For Human Canada paid the FDA the sum of $50 million to have rape seed registered and recognized as "safe". (Source: Young Again and others) Rapeseed is a lubricating oil used by small industry. It has never been meant for human consumption. It is derived from the mustard family and is considered a toxic and poisonous weed, which when processed, becomes rancid very quickly. It has been shown to cause lung cancer (W...

I urge all people TO NEVER take a Flu shot, or any other shot ... These Shots are TOXIC to the human body, and are being used to control the population ..... There are natural ways to build the immune system... Whats in a shot? These are just some of the ingredients used to make a vaccine: -Ethylene glycol (antifreeze) -Phenol also known as carbolic acid (this is used as a disinfectant , dye) -Formaldehyde a known cancer causing agent -Aluminum which is associated with Alz...

Chronic Headache Information - - Side Effects of Modern Medical Treatments for Chronic Headache. Definition The two most common type of headaches are: 1) Tension-type headaches 2) Vascular headaches Headaches may also result from: 1) Existing medical conditions 2) Medications such as analgesics Tension-Type Headaches 75% of all headaches are tension-type headaches, caused by a tightening of the muscles in the back of the neck and the scalp. This tightening of the m...

THERMOGENICS: Reality Check - there are no magic pills that will give you washboard abs in a week or two. There are however, some high quality thermogenics that act as a catalyst in helping one to reduce bodyfat. One thing to keep in mind when searching for the right thermogenic is to take all the advertising hype with a grain of salt. This is particularly true when it comes to timelines. In almost every advertisement you will see people who claim to have lost tremendous amounts of bo...

What you are about to read here could improve your health forever. This is what Inspired Mind is all about anyway, but very little has amazed me more than Colloidal Silver. This powerful agent has a multitude of uses and applications, yet no known side-effects. It is inexpensive to buy, but you can also make your own. Interesting reading material is provided at the end of the page, which allows you to further learn about it -- if at all necessary. I am convinced the following ...